EMOTIONAL HEALTH

Feelings swings on the balances of thoughts,. Like pendulum, it tosses on the scale of actions,. But when human actions are taken with a broader heart,. Our emotional health become sound and healthier.

Never expect too much from any mortal being,. Never raise your hope too high for whatever a man has promised you,. The unfortunate in every human commitment is always at the corner,. Our emotional health should not be gambled on the chess board of promise.

Even the weather can be unpredictable at times in the tropics,. Let alone rational humans that can be controlled by events,. Always ensure that your feeling is mature enough to manage all kinds of weather,. Unhealthy feeling breeds emotional trauma and depression.

Prepare your mind for the good and the bad in life,. Life itself is a conglomerate of ups and downs,. Never allow your sad moment beats you to oblivion,. Worst of feeling today is temporary, guide you mind.

Self-esteem is the key to emotional health,. Learn to encourage yourself even when the world cast aspersions on you,. Never predicate your emotion on the assessment of others,. Give your emotional health a chance to thrive.

As the smoke disappeared into the atmosphere so life is,. Never be imprisoned in the negativity of others, because life is too short,. Dust off unpleasant encounters and move on,. A moving mind is never held down by circumstances of life.

Enrich your emotional health with goodies around,. Inspiring music, picnics and soul lifting literatures. Avoid friendship or relationship that cast you down,. Feed your emotional health with the possibility of greater future.

I know someone who is ever ready to help us maintain an emotional stability,. He is the Prince of Peace and the Lord of all,. Jesus is ready to calm your storms if you are ready to allow Him,. He is the power of God in man that sustain good emotional health.